Brainspotting vs EMDR: Comparing Two Powerful Trauma Therapies

New brain-based therapy techniques are revolutionizing mental health treatment. These methods offer unique ways to help clients make breakthroughs when traditional talk therapy reaches its limits. Two such approaches, EMDR and Brainspotting, focus on a client’s visual field to unlock deeper insights and process past traumas.

These innovative therapies, sometimes called “power therapies,” work differently than cognitive behavioral therapy or other conventional psychotherapy methods. By using eye movements or fixed gaze positions, they tap into parts of the brain that may hold unrecognized information. Trained therapists can use these techniques to help clients make significant progress in their healing journey, often achieving results more quickly than with traditional methods alone.

What is Eye Movement Desensitization and Reprocessing?

EMDR is a therapy method created in the 1980s. It uses bilateral stimulation to help people process tough memories. The name stands for:

• Eye Movement
• Desensitization
• and Reprocessing

EMDR has eight phases and a specific protocol. It taps into parts of the brain where nonverbal info is stored. While eye movements were first used, other forms of bilateral stimulation are now common too.

The cost of EMDR Therapy ranges from 100-250 for in-person treatments but as low as $49 for unlimited online EMDR.

This therapy may not work for everyone. Some find it too intense. In rare cases, it could even cause seizures. But for many, EMDR has become a useful tool in mental health treatment.

The American Psychological Association (APA) recognizes EMDR as an effective therapy option. Some think its effects are like REM sleep, which helps process daily events.

What is Brainspotting?

Brainspotting is a powerful therapeutic technique developed by Dr. David Grand. It focuses on using eye positions to access and process deep-rooted emotions and trauma. The method works by identifying specific points in a person’s visual field that trigger emotional responses.

During a session, a therapist helps the client find their “brainspot” – an eye position linked to a particular emotional issue. Once located, the client maintains focus on this spot while their brain naturally processes the associated emotions. This approach taps into the brain’s innate ability to heal itself.

Key elements of Brainspotting include:

• Use of a pointer or light bar to guide eye movements
• Flexibility in adapting to each client’s needs
• Option to incorporate auditory cues or tapping
• Dual attunement between therapist and client

Brainspotting is especially effective for addressing:

• Unprocessed trauma
• Nonverbal emotional experiences
• Deeply ingrained neural patterns

This brain-based therapy harnesses the power of visual focus to activate neural networks and promote healing. Its adaptable nature allows therapists to tailor the approach to each individual’s unique needs.

Advantages of Brainspotting Therapy

Brainspotting offers several benefits as a therapeutic approach. It often leads to quicker and more profound results compared to other methods. The technique is highly adaptable, allowing therapists to tailor the treatment to each person’s unique needs.

This approach can be especially helpful for those who:

• Easily feel overwhelmed
• Prefer minimal talking during therapy
• Want to explore emotions without extensive verbal processing

Brainspotting taps into the body-mind connection, focusing on:

• Physical sensations
• Emotional responses
• Subconscious awareness

By targeting specific eye positions, Brainspotting may access deeper brain regions like the amygdala and hippocampus. This can lead to breakthroughs in processing difficult experiences. The method also incorporates elements of mindfulness and grounding, enhancing its effectiveness for many individuals.

Choosing an Effective Therapy Approach

Finding the right therapy involves a personalized process. Therapists work closely with clients to pick methods that fit their unique needs. There’s no single approach that works for everyone. Therapy is tailored to each person’s situation and goals.

Some key factors in selecting a therapy include:

• Type of issue (e.g. trauma, anxiety, depression)
• Client preferences and comfort level
• Therapist’s training and expertise
• Evidence base for different methods

Newer techniques like Brainspotting can complement traditional approaches. A skilled therapist will adapt their methods as needed. The therapeutic relationship is also crucial for effective treatment.

Common Questions About Brainspotting and EMDR

How Do Brainspotting and EMDR Techniques Differ?

Brainspotting and EMDR use different approaches to treat trauma:

• Brainspotting focuses on eye positions linked to emotional activation
• EMDR uses rhythmic eye movements while recalling traumatic memories
• Brainspotting allows more client-led processing
• EMDR follows a structured 8-phase protocol

EMDR therapy incorporates elements from various therapeutic approaches. Brainspotting emerged as an offshoot of EMDR but developed its own distinct methodology.

Comparing the Results of Brainspotting and EMDR

Both approaches show promise for treating trauma, but more research is needed on Brainspotting:

• EMDR has a larger evidence base supporting its effectiveness
• Some early studies suggest Brainspotting may work faster for some clients
• Both can reduce PTSD symptoms and improve quality of life
• Individual results may vary based on the specific client and therapist

What Happens in a Typical Brainspotting Session?

A Brainspotting session usually involves:

1. Discussing the issue to be addressed
2. Finding an eye position that activates the trauma
3. Maintaining that eye position while processing emotions
4. Using a pointer to help hold the eye position
5. Following the client’s natural processing without much therapist direction

The therapist provides support but allows the client to guide much of the session.

Who Is Brainspotting Best Suited For?

Brainspotting may be helpful for:

• People with PTSD or complex trauma
• Those who haven’t responded well to talk therapy
• Clients who struggle with verbal expression
• Individuals with performance or creativity blocks

It’s not recommended for those actively using substances or in crisis. A thorough assessment helps determine if it’s appropriate.

Current Research on Brainspotting’s Effectiveness

The research on Brainspotting is still limited:

• Few rigorous clinical trials have been conducted
• Some case studies show promising results
• More controlled studies are needed to establish efficacy
• Research on the brain effects of bilateral stimulation may apply to both EMDR and Brainspotting

Training Requirements for Brainspotting vs EMDR Therapists

The training processes differ:

Both require therapists to have prior mental health training and licensure.