At mentalhealthday.org you'll find a holistic approach to mental well-being. To improve mental illness we need to weave the mental, physical, spiritual, emotional, and environmental aspects of your mental well-being together. If each of us take small steps to improve these, we can create big leaps in the world of mental health.
If you have behavioural, emotional or mental health concerns that affect any aspect of your life, we can help find a solution that works for your unique situation.
We know that the mind-body connection is real but that doesn't mean it's easy to understand. When it comes to gaining a deeper insight into your mental health and overall well-being, you need clear and concise information from experts who know what they're talking about and genuinely care about your wellbeing.
We want to transform how you explore your mental health and psychology topics in a way that's approachable, personal, and stigma-free. We want to break down the complex health jargon, reflect on the latest research, and present the most accurate information that empowers you to take an active role in understanding how your brain and mind work.
We're dedicated to finding and utilizing the latest research to improve the function of brains.
True health is much more than the absence of disease. It is a total state of wellbeing, including physical, mental, emotional, spiritual and social components.
Our goal is to provide you with information, products, and connections that improve your mental and physical well-being.
You're not stuck with the brain you have, you can make it better. If we want to end mental illness, it has to begin with a revolution in brain health.
Though the rates of conditions like depression, anxiety, bipolar disorders, addictions, PTSD, and ADHD are skyrocketing, the standard treatment and success rates in treating these conditions have barely changed in the last 70 years.
Despite how prevalent these conditions are, being diagnosed with a mental illness or psychiatric disorder insidiously taints or stains everyone who struggles with perceived issues of the mind.
We want to educate everyone on basic brain health, so they can make smart decisions when it comes to how they treat their bodies. We know that brain health is central to all health, wellness and success.
Every day, 10 people in Canada die from suicide. The MHCC is working to build capacity across the country to address this silent crisis. Reducing suicides means empowering and supporting people to effectively intervene.
Nervous about your first EMDR appointment? Learn what therapists actually ask, why eye movements do not start on day one, and how you will feel after.
Is self-EMDR safe or risky? Discover what licensed trauma therapists say about DIY tapping at home, the danger of uncontained trauma, and safe grounding tips.
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Choosing between EMDR and CBT? Compare session length, costs, and success rates to see which therapy works faster for anxiety, PTSD, and panic attacks.
Can EMDR make trauma worse? Read about real side effects, who should avoid it, and how to protect yourself with a certified clinical trauma specialist.
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Experiencing muscle twitches, sudden deep sighs, or temperature chills? Discover 7 physical signs your nervous system is finally releasing stored trauma.
Brainspotting or EMDR? Compare how eye position therapy differs from bilateral eye movements for deep trauma, emotional numbness, and anxiety relief.
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