Mental health blog

Keeping your brain healthy involves habits that keep the rest of you healthy. Learn about exercises, diets, and games that’ll keep your thinking sharp. We are all works-in-progress and it takes effort and dedication to grow and evolve in a positive way. Here you can learn strategies to help you be your best you 

What is depression a woman asks with her cat graphic

What is Depression?

Depression is often characterized by profound sadness, fatigue, altered sleep and appetite, feelings of guilt or low self-worth, and a loss of interest in things that once were enjoyable.

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