mentalhealthday.org

Mental health blog

Keeping your brain healthy involves habits that keep the rest of you healthy. Learn about exercises, diets, and games that’ll keep your thinking sharp. We are all works-in-progress and it takes effort and dedication to grow and evolve in a positive way. Here you can learn strategies to help you be your best you

Depression

What causes depression?

You’ve been lied to about the causes of depression. Depression is caused by inflammation, trauma, changes in circadian rhythm, and much more.

Depression

Depression Treatments | Science Backed Ways That Work

Learn the latest treatments for depression that are proven to work. These include natural treatments for depression, medications, and lifestyle changes

Depression

What are the different types of depression?

There are different types of depression that can happen. Learn the type you may have and the symptoms to best get treated

Depression

What are the signs and symptoms of depression?

The signs of depression for men and woman are more than just sadness. Learn the early, physical, and warning signs of depression

Depression

What is Depression?

Depression is often characterized by profound sadness, fatigue, altered sleep and appetite, feelings of guilt or low self-worth, and a loss of interest in things that once were enjoyable.

[13 Tips] How To Become Mentally Stronger in 2025

What do mentally strong people do? Mentally strong people have healthy habits. They can manage their emotions, thoughts, and behaviours in ways that set

A review of betterhelp which is one of the best online therapy services for mental health, anxiety, trauma, and depression

A BetterHelp Review (2021) – Read This Before Trying!

Are you wanting to find the best online therapy? You’ll be shocked with with our BetterHelp review!