mentalhealthday.org

Mental health blog

Keeping your brain healthy involves habits that keep the rest of you healthy. Learn about exercises, diets, and games that’ll keep your thinking sharp. We are all works-in-progress and it takes effort and dedication to grow and evolve in a positive way. Here you can learn strategies to help you be your best you

Can Low Testosterone Cause Anxiety? Exploring the Hormonal Link to Mental Health

Low testosterone can affect both men and women. It may cause changes in mood and behavior. Some people with low testosterone report feeling more anxious.

Anxiety Sucks: Effective Strategies for Managing Daily Stress

Anxiety is a common mental health issue that affects millions of people worldwide. It can make daily life hard and stop people from doing things

Driving Anxiety Is Ruining My Life: Effective Strategies for Overcoming Road-Related Stress

Driving anxiety can take a heavy toll on a person’s daily life. Many people struggle with an intense fear of driving that limits their freedom

Crystals That Help With Anxiety: Natural Remedies for Calm

Crystals have been used for centuries to promote healing and well-being. Many people turn to these natural wonders to help manage stress and anxiety. Certain

EMDR for Anxiety: Effective Treatment for Emotional Healing

Eye Movement Desensitization and Reprocessing (EMDR) is an innovative psychotherapy approach that has proven highly effective in treating anxiety. By facilitating the brain’s natural healing

Anxiety

Best Morning Routine to Prevent Anxiety: 5 Simple Steps for a Calm Start

Anxiety can make mornings tough. A good routine helps start the day right. Some people find that certain habits lower stress and worry. A morning

Anxiety

Ketamine for Anxiety: A Promising Treatment Option

Ketamine, a drug used for anesthesia, is getting attention for its possible use in treating anxiety. Some studies show it might help people who have

[13 Tips] How To Become Mentally Stronger in 2025

What do mentally strong people do? Mentally strong people have healthy habits. They can manage their emotions, thoughts, and behaviours in ways that set

A review of betterhelp which is one of the best online therapy services for mental health, anxiety, trauma, and depression

A BetterHelp Review (2021) – Read This Before Trying!

Are you wanting to find the best online therapy? You’ll be shocked with with our BetterHelp review!