Mentally stronger
How to become
with mentalhealthday.org
A tough habit to break
Stop trying to pleasing everyone
We lose sight of our values and who we are which drains our willpower and motivation when we try to please others instead of ourselves.
5
Don’t Fear Taking Calculated Risks
Taking a calculated risk is different than being reckless and foolish. Spending time weighing the risk to benefit ratio is something that a mentally strong person does.
Don’t Shy Away From Change
Mentally strong people don’t try to avoid change but they embrace and welcome it – they’re willing to be flexible when it happens.
4
Don't Dwell on The Past
Acknowledge the past and say what you’ve learned from it.
Everyone has unpleasant memories from childhood or past experiences that can make it hard to move forward. But if you let your dark past haunt you, you will miss out on your bright future.
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