How to become mentally stronger in 2021

[{"selector":"#anim-d63da2ec-e442-4498-b164-a915c4be3161","keyframes":{"transform":["translate3d(-102.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5507ea4a-693c-4c04-bc8e-d2d7b140a9a0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-22e0cdf4-5890-4567-807a-9c96128562d4","keyframes":{"opacity":[0,0,0,0,1,1,1,0.75,0.75,0.75,0,0,0,0.75,0.75,0.75,0,0,0,1,1,1,0.75,0.75,0.75,1,1,1,0.75,0.75,0.75,0.25,0.25,0.25,1,1,1,0.25,0.25,0.25,0,0,0,0.75,0.75,0.75,0.25,0.25,0.25,1]},"delay":0,"direction":"normal","duration":2000,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-050dca70-e348-41c8-8f6a-8b74ae7cab20","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Mentally stronger How to become with mentalhealthday.org

[{"selector":"#anim-401048c3-5266-4bbb-83af-2d5327cabb81","keyframes":{"transform":["scale(1.3)","scale(1)"]},"delay":0,"direction":"normal","duration":1100,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-2bd350b0-77ab-4b44-b46e-509c5eedcda2","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-844f2c87-7c20-4e45-825c-a0e79ed63819","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-b42d2472-2475-4b8e-a90c-edc731438afd","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] " When it comes to building up your mental strength and resilience, you may focus too much on what we should be doing, and not enough on what we shouldn’t do.

[{"selector":"#anim-2644fcbd-a306-4d65-a7e8-0cda98520d53","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-4a56aef0-8e71-4e33-ac24-d5d09b77439e","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-263506c7-d9f8-45cf-9781-51d26eccbbb7","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-eae3afde-f30e-4961-b7a4-faf679d17f43","keyframes":{"opacity":[0,0.25,0.25,0.25,0,0,0,0.75,0.75,0.75,0,0,0,0.75,0.75,0.75,0,0,0,0.25,0.25,0.25,0,0,0,1,1,1,0,0,0,0.25,0.25,0.25,1]},"delay":0,"direction":"normal","duration":1200,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-f288efe3-f9fe-42d9-8b59-0b8218393957","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b0e9dac9-f06c-41ae-b19d-398a97e1ae2b","keyframes":{"transform":["translate3d(0px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":1101,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-acdc637c-7245-4d9e-86c7-384ea869d67a","keyframes":{"opacity":[0,1]},"delay":1121,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] A tough habit to break Stop trying to pleasing everyone We lose sight of our values and who we are which drains our willpower and motivation when we try to please others instead of ourselves.

[{"selector":"#anim-d13d0d76-9ba8-4307-8715-ec3acbfa1c81","keyframes":{"opacity":[0,1,1,1,0,0,0,1,1,1,1]},"delay":0,"direction":"normal","duration":500,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-25e6096d-aa6c-480b-8f30-814c18bad844","keyframes":{"transform":["scale(1.4)","scale(1)"]},"delay":400,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-eabe994e-7d73-4258-9a36-f34bf81e97fa","keyframes":{"opacity":[0,0,0,0,0.25,0.25,0.25,0.75,0.75,0.75,1]},"delay":0,"direction":"normal","duration":500,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-97fb6f44-e34c-4232-a241-b1e5017a68ca","keyframes":{"transform":["translate3d(40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":901,"direction":"normal","duration":801,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-d06a9578-31de-4a84-8d40-616c914227be","keyframes":{"opacity":[0,1]},"delay":920,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-de7fab74-b2cb-4ff1-92c0-87524ce45494","keyframes":{"transform":["translate3d(80px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1001,"direction":"normal","duration":901,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-cb216bbb-5ff7-42ee-a44a-8124bba33cb1","keyframes":{"opacity":[0,1]},"delay":1020,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] 5 Don’t Fear Taking Calculated Risks Taking a calculated risk is different than being reckless and foolish. Spending time weighing the risk to benefit ratio is something that a mentally strong person does.

[{"selector":"#anim-c2595817-27de-4eaf-b9a2-0f2a0ce2ceb0","keyframes":{"opacity":[0,1,1,1,0.25,0.25,0.25,1,1,1,1]},"delay":0,"direction":"normal","duration":500,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-787a1a25-2d3b-44ab-aaa8-8b2760bfd4fc","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":400,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-f393c115-d8bb-4b65-b4e4-e73c794b78f9","keyframes":{"opacity":[0,1,1,1,0,0,0,1,1,1,1]},"delay":0,"direction":"normal","duration":500,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-f86520d3-872b-4130-aa32-cff509ab7ffa","keyframes":{"transform":["translate3d(0px, 120%, 0)","translate3d(0px, 0px, 0)"]},"delay":801,"direction":"normal","duration":902,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-64d26815-1372-4034-aa35-f6e08c8a3bee","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-6b2679f1-fb29-4de3-8796-2db183f2dfcb","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":870,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-531e1316-ecc8-41ba-91e6-282420d4e52a","keyframes":{"opacity":[0,1]},"delay":970,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] Don’t Shy Away From Change Mentally strong people don’t try to avoid change but they embrace and welcome it – they’re willing to be flexible when it happens. 4

[{"selector":"#anim-9154b1ee-a32a-48cf-829d-0f5669c920d1","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-817533a9-fb49-421d-a200-56ef32ea6bbd","keyframes":{"transform":["translate3d(0px, 70px, 0)","translate3d(0px, 0px, 0)"]},"delay":401,"direction":"normal","duration":1001,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-efed5614-050e-4755-b9ef-dd3e8b88b70c","keyframes":{"opacity":[0,1]},"delay":650,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] [{"selector":"#anim-e84805e5-dd48-40e8-b469-571242d984f1","keyframes":{"transform":["translate3d(0px, 40px, 0)","translate3d(0px, 0px, 0)"]},"delay":1451,"direction":"normal","duration":601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-dff3b5e9-c413-4bb5-b0bc-4017bf983c9f","keyframes":{"opacity":[0,1]},"delay":1600,"direction":"normal","duration":301,"easing":"linear","fill":"both"}] [{"selector":"#anim-9bcb7b5e-d4e5-46a2-be78-eb34c3da9519","keyframes":{"transform":["translate3d(0px, 40px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b5fdb4f6-61f8-429c-9374-ddbe0343c949","keyframes":{"opacity":[0,1]},"delay":1651,"direction":"normal","duration":300,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] Don't Dwell on The Past Acknowledge the past and say what you’ve learned from it. Everyone has unpleasant memories from childhood or past experiences that can make it hard to move forward. But if you let your dark past haunt you, you will miss out on your bright future.

[{"selector":"#anim-cf6d6937-48d6-4714-b74c-cd71116e2f0f","keyframes":{"transform":["translate3d(0px, 70px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1001,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-a0b653b2-b177-4445-b824-7ef59683d7a5","keyframes":{"opacity":[0,1]},"delay":250,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] [{"selector":"#anim-0647c3f1-d1df-4557-80ff-f2ff9a610b75","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-acee8046-388a-4cc3-8aab-12c876373c5e","keyframes":{"transform":["translate3d(-105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":501,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-8fa7f9ee-1dfa-42ba-8bdd-3d142095576a","keyframes":{"transform":["translate3d(-105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":552,"direction":"normal","duration":602,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-96bfbddb-aeff-4c95-8bcd-77a4f6e3d654","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":552,"direction":"normal","duration":602,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-bdde0722-af5f-43b3-85bc-046159ea5a09","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-b2dadee8-eecc-417a-998e-7897ff843c6c","keyframes":{"transform":["translate3d(-105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-2da960c7-a6ef-4d65-b66d-43a49b655d43","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"direction":"normal","duration":600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-9a49b000-8dfe-41c0-b974-1e52741f0f6f","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"direction":"normal","duration":600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-20008484-e9a8-4228-acc0-d57ad22bd6d8","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"direction":"normal","duration":600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] MORE Articles Best supplements for anxiety Signs of high functioning anxiety How To be mentally stronger in 2021