Mentally stronger

How to become

with mentalhealthday.org

"When it comes to building up your mental strength and resilience, you may focus too much on what we should be doing, and not enough on what we shouldn’t do.

A tough habit to break

Stop trying to pleasing everyone

We lose sight of our values and who we are which drains our willpower and motivation when we try to please others instead of ourselves.

5

Don’t Fear Taking Calculated Risks

Taking a calculated risk is different than being reckless and foolish. Spending time weighing the risk to benefit ratio is something that a mentally strong person does.

Don’t Shy Away From Change

Mentally strong people don’t try to avoid change but they embrace and welcome it – they’re willing to be flexible when it happens.

4

Don't Dwell on The Past

Acknowledge the past and say what you’ve learned from it.

Everyone has unpleasant memories from childhood or past experiences that can make it hard to move forward. But if you let your dark past haunt you, you will miss out on your bright future.

Learn the 7 more tips To  Become Mentally stronger in 2021

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How To be mentally stronger in 2021